Sitemap: /sitemap.xml 
User-agent: * 
Disallow: /wp-content/cache/ 
Disallow: /wp-content/themes/ 
Disallow: /wp-content/plugins/ 
Disallow: /wp-admin/ 
Disallow: /wp-includes/ 
Disallow: /wp-login.php
Disallow: /2010/
Disallow: /home-2/
Disallow: /about-3/